Here’s a look at some ways to build self-improvement into your daily routine and let go of negative thoughts about yourself.
- Cultivate gratitude. …
- Greet everyone you meet. …
- Try a digital detox. …
- Use positive self-talk. …
- Practice random acts of kindness. …
- Eat at least one meal mindfully. …
- Get enough sleep. …
- Breathe consciously.